[請問] 身邊有練的很厲害的普通人嗎?
已經去健身房幾年
一開始只會跑步
開始跟教練重訓一年多
還是很遜
體脂是少了快10%
但還是沒腹肌 只能擠出一點點
健身房肌肉大塊的男生不少
但要像網美的線條
真的找不到
https://i.imgur.com/z36eNCZ.jpg
你身邊有這種上班族嗎
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