Re: [請問] 打呼聲太大要怎樣改善
※ 引述《maxjan305 (修格)》之銘言:
: 如題
: 要怎樣才能讓打呼聲變小聲阿
打呼是多層次因素造成的
從鼻孔一直到喉部的阻塞都會引起打呼
最常見的是口咽部的狹窄,年紀輕的人可能是因為扁桃腺大的關係
年紀大或肥胖的人可能是軟組織增加的關係
但鼻炎也跟打呼有關,有這部分的問題的話,治療好鼻子也許會讓打呼好一點
: 跟睡姿有關嗎?
通常口咽部狹窄的人側睡會好一點
止鼾枕效果不太明顯,貼鼻子那種膠帶只對鼻子正在發炎的人有效
: 還是身體狀況阿QQ
身體狀況疲勞的時候睡覺時肌肉張力會下降
口咽部包含舌根空間會變小 的確會較容易打呼 服用某些藥物也會容易打呼
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