[閒聊] 想來慢跑
各位好
最近想來慢跑 對跑步初學者而言
有這類的細部說明(專有名詞)嗎
例如跑一分 走一分 再來跑兩分走一分 慢慢加跑量
謝謝您
https://reurl.cc/blVl33
https://www.verywellfit.com/how-to-start-running-the-absolute-beginners-guide-2911191
Use the Run/Walk Method You can start your running program by combining
running with intervals of walking. For many new runners, this is the easiest
way to build endurance with less joint stress and a manageable intensity
level. Start by alternating one-minute intervals of running with one minute
of walking, and then try to increase the time spent running. As you become
more comfortable, cut down the time spent walking.
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