朝九晚五上班族的我出社會今年第四年了。剛開始第一年每天都1、2點睡，約5點起床，整天精神都很好。現在有時加班（最晚到10點）完回到家吃完晚餐（好吧應該算宵夜了）後，洗洗睡也差不多約12點了。近幾年不知是工作壓力大還是怎麼樣，有空閒時間就想睡覺，通勤時後睡、等車時後睡、超過半小時沒事就想睡，現在更誇張的是跟人講話講超過5分鐘也會有睡意QQ，想請問大家有什麼提神方法嗎？
咖啡、茶、蠻牛什麼的都對我無效，B群要看品牌，有的沒效，這讓我好困擾啊嗚嗚嗚。
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