[徵求] 一起減脂消失
晚安大家好
從六月開始目前已減掉7公斤,體脂肪掉8%左右
預計在45天後再掉7公斤,體脂肪再掉5%
希望有人一起互相激勵
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推
09/20 21:19, , 1F
09/20 21:19, 1F
推
09/20 21:20, , 2F
09/20 21:20, 2F
→
09/20 21:21, , 3F
09/20 21:21, 3F
推
09/20 21:21, , 4F
09/20 21:21, 4F
推
09/20 21:21, , 5F
09/20 21:21, 5F
推
09/20 21:22, , 6F
09/20 21:22, 6F
推
09/20 21:22, , 7F
09/20 21:22, 7F
推
09/20 21:22, , 8F
09/20 21:22, 8F
→
09/20 21:23, , 9F
09/20 21:23, 9F
→
09/20 21:27, , 10F
09/20 21:27, 10F
推
09/20 21:28, , 11F
09/20 21:28, 11F
推
09/20 21:29, , 12F
09/20 21:29, 12F
體重沒有破百啦,最重87、88,目前79、80在跑
目前想要有氧跟間歇為主,重訓為輔
生病前半馬100左右,希望一起加油!
※ 編輯: handymangood (101.139.98.242), 09/20/2017 21:37:20
推
09/20 21:39, , 13F
09/20 21:39, 13F