[問題] 打攻擊膝蓋外側韌帶拉傷該怎麼復健?
昨天晚上去打球的時候，踩攻擊步下來單腳着地
當時覺得膝蓋大腿和小腿有移位的感覺，有聽到"啪"一聲
當場抱著腿痛哭，淚灑球場@@
冰敷一個小時後去看醫生和照X光
醫生說膝蓋外側的韌帶感覺比較鬆、骨頭沒有問題。
現在膝蓋有一點腫，無法正常走路，但是可以站立。
躺在床上要更換腿的姿勢會覺得膝蓋緊緊的，不太舒服。
想請問拉傷大概要休息多久，還有日後要怎麼加強肌群和復健？
有人有過類似的經驗嗎>< 早知道昨天就乖乖吃烤肉了QQ
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