[問題] 起跳
我想問
攻擊起跳和封網起跳的動作
因為我以前打籃球單腳起跳,雙腳跳的動作一直感覺腰腿力氣沒有連在一起
還有攻擊步和起跳配在一起也覺得很不協調,助跑力量沒辦法幫助跳躍高度
而且常常因為沒有往上卻往前飛而觸網.......
請問正確的起跳動作應該怎麼樣操作(或練習)呢?
攻擊起跳又要怎麼把衝力轉到高度上面?
請救命= =
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