阿煞砲威而 教你做馬克

看板TrackField作者 (yung)時間17年前 (2008/05/15 23:24), 編輯推噓6(6推 0噓 2→)
留言8則, 4人參與, 最新討論串1/1
Asafa Powell Nike Zoom ~Quick is Deadly~ (2007) http://www.youtube.com/watch?v=9LPC-qZ6CO0
Asafa Powell Nike Zoom ~Drill 1: High Knees~ http://www.youtube.com/watch?v=aH4HVrUPY8s&feature=related
Asafa Powell Nike Zoom ~Drill 2: A Skip~ http://www.youtube.com/watch?v=ad0ToqBV3fo&feature=related
Asafa Powell Nike Zoom ~Drill 3: B Skip~ http://www.youtube.com/watch?v=ASQamQ3WV-0&feature=related
Asafa Powell Nike Zoom ~Drill 4: Backwards Run~ http://www.youtube.com/watch?v=HFj9Q8GFBE4&feature=related
Asafa Powell Nike Zoom ~Drill 5: Straight Leg Run~ http://www.youtube.com/watch?v=5-NlTRNbcZw&feature=related
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推
05/15 23:30, , 1F
我還以為是陳威而的影片...
05/15 23:30, 1F
推
05/16 00:50, , 2F
這是給龍抬頭看的餒..明年就變49秒17超威而不再是啥51了
05/16 00:50, 2F
推
05/16 07:45, , 3F
感謝...^^
05/16 07:45, 3F
推
05/16 23:31, , 4F
要學 Asafa‧砲仔 請先把肌肉準備好
05/16 23:31, 4F
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05/16 23:32, , 5F
沒有肌肉的話，請參考 Allyson Felix
05/16 23:32, 5F
推
05/16 23:46, , 6F
肌肉沒有 豬肉超多餒...阿我可以嗎?..
05/16 23:46, 6F
推
05/16 23:51, , 7F
那可以參考 Leroy Burrell (91世錦賽100公尺亞軍)
05/16 23:51, 7F
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05/17 00:20, , 8F
待我觀來也..
05/17 00:20, 8F
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