[討論] Passing - Pass & Go Circle
Nice drill for (starting) players to learn to pass quickly and go after
the pass. Make a circle at midcourt, diameter about 4 meters. One player
in the middle. First player passes to middle player, and goes after his
pass. Middle player passes to next player in circle (clockwise) and moves
into circle to place previous player came from. Ball may not touch the
ground, use chestpasses. Let players increase and decrease diameter during
drill. Vary direction also during the drill. Make it a competition by
demanding 100 passes from middle to outside of circle without dropping the
ball. If ball hits floor, start over again, and let players count loudly.
If done well, also try overhead passes.
練習人數: 6 or more (up to 10-12)
這種練習是能讓你了解如何快速傳球並且了解傳球之後要如何走位。在中場圍成一個
大約4公尺的圓圈。一個球員站在裡面，第一個球員傳給中間的球員然後走掉。中間
的球員傳給下一個球員(順時針方向)，球員也走到下一個位置去，讓整個圓圈繼續保
持原形。在練習當中可以適時的增加或是減少圓圈的大小，並且變換方向(換成逆時
針方向)。當球一掉到地上就要全部重來，利用快速給球接球走位的訓練讓你到球場
上能夠快速而準確的接傳球。很簡單但是很有實際效果，對於球隊的傳球能力有極大
的幫助。
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