[討論] Passing - The Help Line
This is a very simple drill where the point guard or player with ball gets
stuck they stop dribbling and a defender jumps on them. Well 9-10 year
olds think that an over the head toss might work. Errrrn!! No it doesn't!
You must come around to get ball. It is very simple. Get 6 players or up
to 10. With 6 players 1 will act as defender the other 5 offense. 10 would
be 5 on 5. The point dribbles. He passes or lets the defender get on him.
He yells help line. Quickly a line of players must assemble to help the
point guard. They continue until the have scored. Another thing is like a
half-court scrimmage only you can't dribble more than 3 times then you
must pass/shoot. (ot preferred.) Needs about 15-20 minutes at 2 practices
to get it perfect. Obviously easy.
練習人數: 6 to 10 players
這種練習是很簡單的技巧,當控球或是持球人運球時一個防守者馬上跳上去防守。經
驗比較嫩的球員會覺得頂上傳球應該可以成功的傳到隊友手上。但是這可是個大問題
,因為根本不可能傳過去,剩下的隊友必須要衝過去把球拿回來。這個練習可以有6-
10人,6人的話有一人扮演防守者而剩下5人進攻。如果是10人練習則是5對5練習。控
球運球時防守者貼上去防守,而這時候他就要喊人來幫忙防守。這時候一定要有人往
他的方向前進去拿球,之後去做得分的動作。而另一點半場的纏鬥後,只能在三次運
球以後就出手投籃或是傳球。這練習需要持續15-20分鐘。
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