[討論] Passing - Figure 8's
Figure 8's is a good passing drill. 3 players line up on the line. The
pointguard passes the ball to one of the players to the left or right of
him/her. Then pointguard runs behind the player he/her passed the ball to.
Then this repeats until the other end of the court and then the player with
the ball last will shoot a lay up.
練習人數: 3
這種練習是幫助妳增加傳球能力。在球場的尾端排成三列，控球持球傳給左邊或右
邊的人，然後控球跑在該邊球員的後面，接著接球的人往中間走再傳給另一邊的球
員，這樣一直持續八字快攻，最後上籃。接著在做一次一樣的練習回頭，這種練習
可以增進跑動傳球的能力，也可以增加隊友之間的默契。
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