[討論] Passing - 3-man weaves
Helps your passing. Get at the end of the court, and set up 3 lines (make
sure they're even) and step on the court. The middle person has the ball.
He/she throws the ball to the right side, when you throw it make sure you
go behind the person who you threw it to. Then the person who has the ball
throws it to the person on the left. When they catch it the person who
threw it, runs behind that person, and the person who has the ball, throws
it to the person who had the ball first, then they go to the goal and make
a lay-up.
練習人數: As many as you want
這練習是能幫助妳增加傳球能力。在球場的尾端排成三列，中間那列的持球。練習開
始先傳給右邊的人，之後走右邊球員的後面，接著右邊的人往中間走再傳給左邊的球
員，這樣一直持續八字快攻，最後上籃。接著在做一次一樣的練習回頭，這種練習可
以增進跑動傳球的能力，也可以增加隊友之間的默契。
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