[討論] Passing - Star drill
This drill is good to warm up your fingers, especially before a big game.
Start by making 5 lines in the shape of a star on the court. Next, have
one ball in the captain's hands. They pass the ball to the player oppsite
to them. The receiver then passes the ball to the person to the right of
the original passer. They do the same, and this keeps going throughout the
drill. The second thing you need to remember is to have a minimum of 10
people, with the person following the ball every time. If you don't follow
the ball straight through, then you won’t get to your place in time to
catch the next pass. Do this for about 5 minutes, or as long as it takes
to warm up. REMEMBER!!! Make sure the players follow the ball, or they
will take one to the head!
練習人數: Whole team
這練習是讓妳熱身妳的手指，特別是在一些重要比賽的時候更有用。一開始先排成
五列，隊長手上持球互相傳到對面的球員，在準備接球的時候必須要稍微進入接球
區域。持續做五分鐘的練習直到熱好身。
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