[討論] Passing - Bullet passes
Have 5 players line up in a semi-circle. One player will line up on the
flat side of the semicircle. 2 players should be on each side of him,
about 15 ft. away. 2 people are sort of on the wings, and one is up top,
all standing 15 ft. away. The man on the flat side of the ball, the
receiver will start out with one ball. A player in the circle will start
with the other. Once the receiver lets go of the ball, a player in the
circle will throw it to the receiver, and it keeps going like that. You
can move the players closer in to make it harder.
練習人數: At least 6 and 2 basketballs
這練習是由五個人在排成一個半圓形,一個則站在半圓的平的位置。兩個人分別在半
圓的兩側約15呎處,剩下兩個則站在圓的上方。持續快速的互相傳球這樣不但可以增
加自己的接球能力,還可以增加跟隊友間的默契。
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