[發問] 勤務配合睡眠
各位學長姐:
小弟弟因為6年條款換了人生第二間派出所服務
原先派出所是服週週更替制(一週早班08~20,上五休二,下週晚班20~08上五休二)
時差很好調整,遇到案件也能處理完再下班,都有足夠睡眠時間。
但好景不常
目前服務單位採用漸進式。
第一天0816、0408
第二天0810、2208
第三天1604
第四天1224
第五天0818
第六天休假
第七天休假
第八天0814、0208
第九天1806
第十天1424
第十一天休
共11輪
說真的小弟才74年次,上這種漸近式的班上的己經精神錯亂。
跪求各位大大睡眠心法
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◆ From: 116.59.250.106
推
06/10 19:38, , 1F
06/10 19:38, 1F
推
06/10 19:40, , 2F
06/10 19:40, 2F
推
06/10 19:46, , 3F
06/10 19:46, 3F
→
06/10 20:10, , 4F
06/10 20:10, 4F
→
06/10 20:42, , 5F
06/10 20:42, 5F
推
06/10 21:12, , 6F
06/10 21:12, 6F
推
06/10 22:05, , 7F
06/10 22:05, 7F
→
06/10 22:17, , 8F
06/10 22:17, 8F
→
06/10 22:18, , 9F
06/10 22:18, 9F
→
06/10 23:09, , 10F
06/10 23:09, 10F
推
06/11 00:18, , 11F
06/11 00:18, 11F
推
06/11 03:48, , 12F
06/11 03:48, 12F
推
06/11 05:07, , 13F
06/11 05:07, 13F
→
06/11 05:07, , 14F
06/11 05:07, 14F
推
06/11 07:26, , 15F
06/11 07:26, 15F
→
06/11 07:56, , 16F
06/11 07:56, 16F
推
06/11 09:01, , 17F
06/11 09:01, 17F
推
06/11 10:21, , 18F
06/11 10:21, 18F
推
06/11 15:37, , 19F
06/11 15:37, 19F
→
06/11 15:37, , 20F
06/11 15:37, 20F
→
06/11 15:37, , 21F
06/11 15:37, 21F
→
06/11 15:37, , 22F
06/11 15:37, 22F
推
06/11 15:58, , 23F
06/11 15:58, 23F
噓
06/11 18:16, , 24F
06/11 18:16, 24F
→
06/11 18:41, , 25F
06/11 18:41, 25F
→
06/11 19:20, , 26F
06/11 19:20, 26F
→
06/11 19:30, , 27F
06/11 19:30, 27F
推
06/11 20:18, , 28F
06/11 20:18, 28F
噓
06/11 23:39, , 29F
06/11 23:39, 29F
→
06/11 23:41, , 30F
06/11 23:41, 30F
→
06/12 00:25, , 31F
06/12 00:25, 31F
→
06/12 00:27, , 32F
06/12 00:27, 32F
推
06/12 03:04, , 33F
06/12 03:04, 33F
推
06/12 17:47, , 34F
06/12 17:47, 34F
推
06/12 18:01, , 35F
06/12 18:01, 35F
推
06/15 10:02, , 36F
06/15 10:02, 36F
→
06/21 22:12,
6年前
, 37F
06/21 22:12, 37F