[問題] 關於痠痛
禮拜六才第一次下水,體驗了約4個小時,結果去沖洗換衣之後…慢慢開始肌肉痠痛
請問大家都怎麼面對的?!
因為隔天起床手臂痠到,我連手要彎到背後,都覺得是總折磨,連胸前也痠是哪招....
想請問各位前輩,這種痠痛是以後常衝就習慣了,還是,可以提前預防或事後舒緩?
我知道也有可能我太少運動造成的,但之後我還想去衝,想知道方法...
不然隔天痠痛到沒辦法約會,很虧..
謝謝各位指教了
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