[巴爺] 一年中有四個「危險」階段

看板Rockets作者ShaneBattier (鄉巴爺)時間16年前 (2009/12/26 21:42)推噓5(5推 0噓 0→)

留言5則, 5人參與討論串1/1

大家好我是巴爺先預祝各位新年快樂 http://blog.sina.com.cn/s/blog_4b2b253e0100g4uj.html 一年中有四個「危險」階段 (2009-12-24 09:37:13) 先祝我所有的中國朋友們聖誕節快樂！我真不敢相信三分之一的賽季已經過去而我們又要開始慶祝聖誕節了。在NBA打球，時間概念一直是很奇怪的。每年到了這個時候，總會有各種各樣會分散精力的事情，你要花時間去為家人和朋友準備聖誕禮物，和家人一起準備慶祝這些節日，所以這段時間總是會顯得很忙。不過球迷和教練可不想聽這些藉口，我們必須繼續保持在球場上打出高水平來。我告訴球隊一個我在新秀年時聽到的理論：在整個賽季中，有4個時段是最容易分心、精神力量最疲憊的時候，你不容易將全部注意力集中在籃球上。第一個階段是賽季初始時，球隊和隊員們都處於一個充滿新鮮感的亢奮時期，但如果不盡快進入正軌，是不容易集將狀態調整成「作戰」模式的。下一個階段就是十二月節日接踵而至的時候了，雖然沒什麼大事兒發生，但是非常容易懈怠。然後就是全明星賽那個時候，大家非常難將注意力從全明星賽那裡移開，而這時我們已經打了有差不多 50場比賽了，你的身體將有5天左右的時間是遠離籃球的。大家這個時候都在想著怎麼度假，而不是籃球。最後一個容易懈怠的時期是全明星週末後，你的身體處於休息之後的恢復階段，有時會發生難以將狀態調整回正軌的事情。不過那些最優秀的球隊都會在這四個階段處理好如何集中精力的難題。而差一些的球隊就處理得不那麼好了。從這一點出發，我們的球隊也應該儘量在自己的目標上多注意一些，正確處理這幾個「危險」的階段。今天在奧蘭多我們會有一個艱難的夜晚，我要休息了！祝我的中國朋友們聖誕節快樂！再見巴爺 ---- 原文： Merry Christmas to all of my friends in China. I can't believe that one third of the season has been completed and we are getting ready to celebrate Christmas. It is always a strange time of year for us in the NBA. There is usually so many distractions around this time of year. You are busy buying presents for your family and friends, family usually joins you to help celebrate the holidays, and it is a busy, busy time of year. Unfortunately, our fans and coaches don't want to hear excuses of how we are distracted. We still must perform our jobs and perform them at a high level. I told our team a theory that I was told when I was a rookie. There are 4 times in a season that a team is mentally soft and are not necessarily completely focused on basketball. The first time is at the start of the year. Teams and players are excited to play, but there is not the mental focus that will come once you settle into a routine. You are not 'battle tested' at this point of the season. The next time it is difficult to focus is during the holiday season in December. There is so much going on, it is easy to become distracted. Teams and players also have trouble focusing around the All-Star weekend. At this point of the year, we have played roughly 50 games, your body aches, and you are ready for 5 days off from basketball. It is easy to start focusing on your vacation or your plans instead of basketball. The last time that teams become soft is after the All-Star break. You have just had a great All-Star break, your body feels rested and rejuvenated, sometimes it is difficult to throw yourself back into the grind of the season. The best teams handle these four periods with maturity and focus. The bad teams simply do not. To this point, our team has been focused on the task at hand. It will be interesting to see how we handle these 'danger' periods. Have a tough game in Orlando tonight. I have to get my rest! Merry Christmas to all my friends in China. Talk to you soon shane -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 220.135.220.51

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