[問題] 愛上慢跑後的小狀況,求解
自從愛上慢跑後,每天都會跑綜合40圈,或者到健身房跑個1個半小時,那種跑步過程全
身流汗像下雨感覺真的很不錯
最近遇到小撞牆,發現膝蓋會緊緊的,不影響跑步,但下樓時那種緊的感覺特別明顯
請問版上的慢跑高手,我該如何處理這樣狀況,畢竟我想把慢跑當作一輩子的興趣來運動
最後跟各位說聲小週末快樂囉,對了,最近天涼好個秋,但要注意添衣裳喔( ̄▽ ̄)
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