[心得] 二寮觀日23.4k
今天下小雨
跑山路比較不會熱
但上上下下也很操
許多跑友上坡就切換到步兵模式
這樣據說比勉強跑要來得省力
不過大家能否有默契一些
要步行儲體力是自由
如能靠邊一些
或不要二三人並排步行
這樣後來在跑的人就能順順前進
相信跑友都知道利人就是利己
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