[問題] 體弱多病的練法
想知道板上是否有人是類似二尖瓣脫垂這類的病然後練跑練的很順利阿?
我是一個體弱多病的人 有二尖瓣 最近半年加入慢跑 從跑不過一個司令台的長度到現在進步到快可以到200公尺(你沒看錯。我體能很需要加強。哈)
不過最近身邊朋友都說慢跑的強度不適合我 ,突然讓我有點懷疑 (我有在看醫生調身體之後會去詢問這件事)
我是想問 板上是否有類似這樣的身體狀況而練跑成功的呢(例如可跑3km之類)?可否提供練跑方法供參
謝謝
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