[問題] NIKE RUNNING不準嗎?
路跑一兩年時間了
不過一直都是很隨興的在家附近的河堤、公園或是操場這些比較安全的地方跑跑
畢竟女生路跑 安全考量滿重要的(很怕被狗追…)
但受版上的各位影響
想知道自己到底可以跑多遠 每公里跑多久 消耗了多少熱量#$%&…
所以最近下載了NIKE RUNNING軟體
只是在這一個月的使用下來
每次都在操場跑步 發現一個問題
我是設定每公里要有語音回饋
所以每到1公里的時候就會有語音提醒
而我幾乎都會固定跑最內圈(大操場的內圈)
所以理論上提醒的時候不是會在固定某個點或偏差一點點的位置嗎
但最近跑下來發現
提醒的位置有可能差了半圈以上
所以這算是版上討論過的量測不準嗎還是什麼原因呢
題外話:
我體重43kg,158cm,女生
跑步目的不是為了減肥
目前每次跑4-9公里不等,每次跑前、跑中(跑太累想休息)、跑後會走1-2圈,
這樣跑下來每公里大概6"18,這樣的速度算怎麼樣呢?
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