[問題] 女生冬天跑步的穿著
大家好!
我最近半年跑步的習慣才比較固定,
目前練跑距離都抓9-10K。
礙於全職媽媽身分,只有週末才能跑步,
我都是挑下午還有陽光的時候去跑,所以還不會覺得冷。
但是天氣越來越冷,我的服裝明顯不夠....
我爬文看了一下,冬天練跑時,
可以下半身穿緊身褲、外面加短褲,上身穿緊身衣再罩件短袖,
這樣對吧?
另外,我報名了12月的富邦馬拉松9K組,
我沒有在冬天這麼早起床跑步的經驗.... 冏
請問當天有沒有甚麼需要注意的?服裝上應該怎麼穿比較恰當?
我當天騎車過去,先穿保暖防風的外套跟褲子(跟平常打扮一樣),
到會場後再把外套跟外褲寄物?
先謝謝大家的指點。
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