[問題] 跑到一半想睡覺
2009跑過古都半馬 平常都是晚上練 但是比賽當天 大概16km就開始想睡覺 而且是
很強烈的那種睡意 眼皮都快睜不開
明明肌肉都還沒疲勞
後來因為練重訓 腦膜破了 去動手術 到今年才算是有點在跑步
今天練跑 20km又發生一樣的狀況 想睡覺 吃巧克力 喝運動飲料
都還是想睡 各位有遇過這樣的狀況嗎?
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