[討論] 慢跑讓我瘦了肚子但...
各位!!
我是輕鬆跑新手...
這幾個月下來
也真的讓肚子小了一圈(目前在90KG震動)
但大腿變緊了←打錯字...是變粗了
變粗的感覺來自牛仔褲卡卡的，蹲下去就有緊的感覺
我真的不想瘦身成功後下半身卻腫大呀!
有什麼方法能避免嗎@_@
--
玩了很久的網球
但一直打不好
看來我不是這一行的料
只好認命點
檢球唄
--
※ 發信站: 批踢踢實業坊(ptt.cc)
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