[新訓] 跑步問題
想請問一下版上的先進,我爬文後知道新訓每天都要跑 3000,除非下雨
可是現在我有一個很尷尬的問題
就是幾年前我的膝蓋曾因為過度使用而莫名腫脹
大概膝蓋上緣腫的像波蘿麵包....
因此送了急診,歷經台大三總榮總各科醫生看過都不知道原因
腫脹的情形大約一星期後來就好了,可是自此之後我的膝蓋每天都會隱隱作痛 orz
大腿還因為一個禮拜無法行走而有肌肉萎縮的情形 (沒有很嚴重)
前幾天想說今年要去研替所以去跑個操場試試看
結果 300M 膝蓋就痛了......這是我受傷後幾年內第一次跑步
那我想請問如果有這種莫名的查無原因舊傷而無法跑步該如何?
小弟很擔心......感謝各位的回答,先謝過了
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