[關西] 96-3T 1B2C
本週很精實....體能訓練超精實的啦
伏地挺身 仰臥起作 傘兵操 青哇跳 開合跳等
伏地挺身本週20下 每週加5下
開合跳本週50下 每週加50下
單桿照三餐 吃飯前都要拉...到後面幾天手都快斷了....XD
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