請問各位前輩們,小弟我前ㄧ陣子摔到腰椎
又很不怕死的打了半年的球,直到今天去醫院檢查
發現兩塊腰椎骨頭合體,醫生是說不要搬重物以及劇烈運動,連跑步都說不太行= =
但又很剛好的,受傷發生在收到要當常備役的信之後
請問前輩們,新訓的內容會很劇烈嗎?
如果真的痛到撐不下去,有什麼方法可以自救呢?
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