[閒聊] 體能回報區

看板NTUHISVOLLEY作者 (Amao)時間6年前 (2017/08/11 11:41), 6年前編輯推噓103(103推 0噓 11→)
留言114則, 11人參與, 最新討論串1/1
伏地挺身連續12下 每週往上加5～10下 暑訓前達到連續20下 　 棒式30s 每週往上加10s 　 太空椅1分鐘 每週往上加30s 回報區在這裡 各位加油啦～ 請自己要求自己的動作！！ -- Good,better,best.Never let it rest. Until your good is better and your better is best. — Tim Duncan -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 140.112.246.163 ※ 文章網址: https://www.ptt.cc/bbs/NTUHISVOLLEY/M.1502422880.A.AD4.html ※ 編輯: dennylu97 (140.112.246.163), 08/11/2017 11:45:12
推
08/12 00:00, , 1F
done
08/12 00:00, 1F
推
08/12 00:00, , 2F
8/11
08/12 00:00, 2F
推
08/12 20:22, , 3F
8/12 伏地挺身15휳 棒式40s휳 太空椅1.5mins
08/12 20:22, 3F
→
08/12 22:07, , 4F
Done
08/12 22:07, 4F
推
08/12 22:14, , 5F
done
08/12 22:14, 5F
※ 編輯: dennylu97 (140.112.246.163), 08/13/2017 01:58:57
→
08/13 02:14, , 6F
done
08/13 02:14, 6F
推
08/13 10:27, , 7F
補8/12 done
08/13 10:27, 7F
推
08/13 20:44, , 8F
0813
08/13 20:44, 8F
推
08/13 21:52, , 9F
8/13 done
08/13 21:52, 9F
推
08/13 22:33, , 10F
done
08/13 22:33, 10F
推
08/14 00:14, , 11F
午夜前Done
08/14 00:14, 11F
→
08/14 00:59, , 12F
0813 done
08/14 00:59, 12F
推
08/14 01:04, , 13F
8/13
08/14 01:04, 13F
推
08/14 17:56, , 14F
8/14推
08/14 17:56, 14F
推
08/14 20:19, , 15F
8/14 done 且補8/13
08/14 20:19, 15F
推
08/14 20:42, , 16F
done
08/14 20:42, 16F
→
08/14 23:19, , 17F
0814
08/14 23:19, 17F
推
08/15 00:24, , 18F
0814
08/15 00:24, 18F
推
08/15 01:15, , 19F
午夜前Done
08/15 01:15, 19F
推
08/15 20:06, , 20F
8/15 done
08/15 20:06, 20F
推
08/15 22:12, , 21F
8/15 done
08/15 22:12, 21F
推
08/15 22:19, , 22F
done
08/15 22:19, 22F
推
08/15 22:43, , 23F
看看開學前能不能推到爆^_^
08/15 22:43, 23F
推
08/16 01:37, , 24F
午夜前Done
08/16 01:37, 24F
→
08/16 01:53, , 25F
樓上的午夜是兩點逆？
08/16 01:53, 25F
→
08/16 02:01, , 26F
0815
08/16 02:01, 26F
推
08/16 02:58, , 27F
8/15
08/16 02:58, 27F
推
08/16 12:41, , 28F
補8/14，15 done
08/16 12:41, 28F
推
08/16 17:41, , 29F
Done
08/16 17:41, 29F
推
08/16 20:49, , 30F
done
08/16 20:49, 30F
推
08/16 22:56, , 31F
8/16
08/16 22:56, 31F
推
08/17 01:38, , 32F
8/16
08/17 01:38, 32F
推
08/17 01:46, , 33F
8/16done
08/17 01:46, 33F
推
08/17 19:09, , 34F
8/17、補8/16done
08/17 19:09, 34F
推
08/17 20:13, , 35F
done
08/17 20:13, 35F
推
08/17 22:23, , 36F
0817
08/17 22:23, 36F
推
08/17 23:42, , 37F
done
08/17 23:42, 37F
推
08/17 23:51, , 38F
8/17
08/17 23:51, 38F
還有 36 則推文
→
08/27 01:21, , 75F
0826
08/27 01:21, 75F
推
08/27 01:47, , 76F
08/26
08/27 01:47, 76F
推
08/27 12:31, , 77F
8/26、27 done
08/27 12:31, 77F
推
08/27 20:13, , 78F
done
08/27 20:13, 78F
推
08/27 20:23, , 79F
8/27done
08/27 20:23, 79F
推
08/28 00:14, , 80F
0827done
08/28 00:14, 80F
推
08/28 00:18, , 81F
8/27
08/28 00:18, 81F
推
08/28 01:12, , 82F
8/27
08/28 01:12, 82F
推
08/28 20:59, , 83F
done
08/28 20:59, 83F
推
08/28 23:26, , 84F
0828
08/28 23:26, 84F
推
08/29 02:32, , 85F
0828(⌒-⌒; )
08/29 02:32, 85F
推
08/29 10:15, , 86F
0828Done
08/29 10:15, 86F
推
08/29 15:46, , 87F
看來有望在開學前推到爆了^^
08/29 15:46, 87F
推
08/29 20:19, , 88F
8/29done
08/29 20:19, 88F
推
08/29 22:00, , 89F
done
08/29 22:00, 89F
推
08/29 23:53, , 90F
8/29
08/29 23:53, 90F
推
08/30 00:39, , 91F
8/28、29 done
08/30 00:39, 91F
推
08/30 01:20, , 92F
8/29(;^_^A
08/30 01:20, 92F
推
08/30 11:10, , 93F
829done
08/30 11:10, 93F
推
08/30 21:31, , 94F
done
08/30 21:31, 94F
推
08/31 00:08, , 95F
8/30σ^_^;
08/31 00:08, 95F
推
08/31 02:04, , 96F
0830Done
08/31 02:04, 96F
推
08/31 10:22, , 97F
8/31、補8/30done
08/31 10:22, 97F
推
08/31 20:07, , 98F
done
08/31 20:07, 98F
推
08/31 23:09, , 99F
8/31
08/31 23:09, 99F
推
08/31 23:36, , 100F
0831
08/31 23:36, 100F
推
09/01 02:30, , 101F
831Done
09/01 02:30, 101F
推
09/01 02:33, , 102F
8/31(⌒-⌒; )
09/01 02:33, 102F
推
09/01 17:19, , 103F
done
09/01 17:19, 103F
推
09/01 21:12, , 104F
8/31補8/30 done
09/01 21:12, 104F
推
09/02 20:29, , 105F
9/1，9/2 done
09/02 20:29, 105F
推
09/02 21:55, , 106F
9/2，補9/1done
09/02 21:55, 106F
推
09/02 22:17, , 107F
done
09/02 22:17, 107F
推
09/02 23:53, , 108F
9/02
09/02 23:53, 108F
推
09/03 13:49, , 109F
補9/1 Done
09/03 13:49, 109F
→
09/03 13:49, , 110F
昨天去告別式
09/03 13:49, 110F
推
09/03 15:22, , 111F
第100推~爆吧!
09/03 15:22, 111F
推
09/03 20:30, , 112F
done
09/03 20:30, 112F
推
09/04 00:19, , 113F
9/3 Done
09/04 00:19, 113F
推
09/04 00:27, , 114F
9/03
09/04 00:27, 114F
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