[公告] 寒假自主推文區

看板NTUHISVOLLEY作者 (ike0140)時間9年前 (2017/01/18 15:45), 編輯推噓93(93推 0噓 10→)
留言103則, 13人參與, 最新討論串1/1
大家好 在上一篇有講到自主體能的部分 本週(第一週)為伏地挺身、仰臥起坐、深蹲各20下 往後每過一週，則增加20下，最多至60/60/60 至頂後則維持就好，不須再往上增加 另外可自行重訓、跑操場等，但要注意訓練強度，避免因過度而受傷 每天當做完訓練事項後，請至本篇之置底文推文 格式如:宗佑 1/18 20/20/20 請注意，訓練是為自己負責，也是對自己的挑戰 有沒有確實操作可從寒訓的練習中看出，請各位勇於挑戰自己 一起加油吧! ps.每天做完要記得推文，避免變成簽名檔主角 -- → scott800312:======================今日結束==================== 03/19 00:10 → scott800312:幹我作完自己沒推 = = 03/19 00:11 → scott800312: 3/18 30/30/30 03/19 00:11 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 220.130.170.43 ※ 文章網址: https://www.ptt.cc/bbs/NTUHISVOLLEY/M.1484725545.A.3F4.html
推
01/18 15:48, , 1F
推～
01/18 15:48, 1F
推
01/18 15:52, , 2F
推推
01/18 15:52, 2F
→
01/18 16:48, , 3F
史考特是誰啊
01/18 16:48, 3F
→
01/18 18:15, , 4F
就那個啊，忘記推文的那位
01/18 18:15, 4F
推
01/18 19:02, , 5F
Fu 1/18 20/20/20
01/18 19:02, 5F
推
01/18 20:12, , 6F
厚得 1/18 20/20/20
01/18 20:12, 6F
推
01/18 23:15, , 7F
狗 1/18 20/20/20
01/18 23:15, 7F
推
01/18 23:15, , 8F
祥 1/18 20/20/20
01/18 23:15, 8F
推
01/18 23:34, , 9F
哲 1/18 20/20/20
01/18 23:34, 9F
推
01/19 01:05, , 10F
卡比 20/20/20
01/19 01:05, 10F
→
01/19 20:25, , 11F
安安 20/20/20
01/19 20:25, 11F
推
01/19 21:44, , 12F
厚得 1/19 20/20/20
01/19 21:44, 12F
推
01/19 22:52, , 13F
Fu 1/19 20/20/20
01/19 22:52, 13F
推
01/19 22:53, , 14F
Mao 1/19 20/20/20
01/19 22:53, 14F
推
01/19 23:46, , 15F
卡比 1/19 20/20/20
01/19 23:46, 15F
推
01/20 00:33, , 16F
狗 1/19 20/20/20
01/20 00:33, 16F
推
01/20 01:03, , 17F
博文 1/19 20/20/20
01/20 01:03, 17F
推
01/20 01:42, , 18F
政 1/19 20 20 20
01/20 01:42, 18F
推
01/20 21:40, , 19F
厚得 1/20 20/20/20
01/20 21:40, 19F
推
01/20 22:10, , 20F
哲 1/20 20/20/20
01/20 22:10, 20F
推
01/20 22:59, , 21F
Fu 1/20 20/20/20
01/20 22:59, 21F
推
01/20 23:10, , 22F
祥，1/20，20/20/20
01/20 23:10, 22F
推
01/20 23:16, , 23F
政 1/20 20 30 30
01/20 23:16, 23F
推
01/20 23:30, , 24F
Mao 1/20 20/20/20
01/20 23:30, 24F
推
01/21 01:18, , 25F
狗 1/20 20/20/20
01/21 01:18, 25F
推
01/21 01:19, , 26F
卡比 1/20 20/20/20
01/21 01:19, 26F
推
01/21 16:23, , 27F
Fu 1/21 30/60/40
01/21 16:23, 27F
推
01/21 21:00, , 28F
厚得 1/21 30/30/30
01/21 21:00, 28F
推
01/21 21:59, , 29F
駿達 1/21 20/20/20
01/21 21:59, 29F
推
01/22 01:41, , 30F
政 1/21 20 30 30
01/22 01:41, 30F
推
01/22 02:14, , 31F
卡比 1/21 20/20/20
01/22 02:14, 31F
推
01/22 21:20, , 32F
Fu 1/22 20/20/20
01/22 21:20, 32F
推
01/22 21:22, , 33F
厚得 1/22 30/30/30
01/22 21:22, 33F
推
01/22 23:48, , 34F
祥，1/22，30/30/30
01/22 23:48, 34F
推
01/23 03:49, , 35F
政 1/22 20 20 20
01/23 03:49, 35F
推
01/23 12:54, , 36F
卡比 1/23 30/30/30
01/23 12:54, 36F
推
01/23 20:08, , 37F
安安 40/40/40
01/23 20:08, 37F
推
01/23 21:38, , 38F
Fu 1/23 40/40/40
01/23 21:38, 38F
推
01/23 22:01, , 39F
厚得 1/23 40/40/40
01/23 22:01, 39F
還有 24 則推文
推
01/27 12:31, , 64F
卡比 1/26 40/40/40
01/27 12:31, 64F
推
01/27 13:04, , 65F
安安 1/27 40/40/40
01/27 13:04, 65F
推
01/27 16:55, , 66F
哲 1/27 40/40/40
01/27 16:55, 66F
推
01/27 22:27, , 67F
Fu 1/27 40/40/40
01/27 22:27, 67F
推
01/27 23:07, , 68F
Mao 1/27 40/40/40
01/27 23:07, 68F
推
01/27 23:47, , 69F
祥，1/27，40/40/40
01/27 23:47, 69F
推
01/28 00:04, , 70F
狗 1/27 40*3
01/28 00:04, 70F
推
01/28 16:58, , 71F
安安 1/28 40/40/40
01/28 16:58, 71F
推
01/28 21:46, , 72F
卡比 棒式30秒四組/40/40
01/28 21:46, 72F
→
01/28 22:24, , 73F
忘了講，手腕舊傷復發QQ
01/28 22:24, 73F
→
01/28 22:41, , 74F
伏地挺身就先不做吧
01/28 22:41, 74F
推
01/28 23:04, , 75F
祥，1/28，40/40/40
01/28 23:04, 75F
推
01/28 23:30, , 76F
哲 1/28 40/40/40
01/28 23:30, 76F
推
01/28 23:57, , 77F
駿達 1/28 40/40/40
01/28 23:57, 77F
推
01/29 00:30, , 78F
Fu 1/28 40/40/40
01/29 00:30, 78F
推
01/29 23:10, , 79F
哲 1/29 40/40/40
01/29 23:10, 79F
推
01/29 23:42, , 80F
Fu 1/29 40/40/40
01/29 23:42, 80F
推
01/29 23:59, , 81F
駿達 1/29 40/40/40
01/29 23:59, 81F
推
01/30 04:10, , 82F
政 1/29 60/60/60
01/30 04:10, 82F
推
01/30 09:09, , 83F
厚得 1/30 60 60 60
01/30 09:09, 83F
推
01/30 23:28, , 84F
駿達 1/30 60/60/60
01/30 23:28, 84F
推
01/31 00:24, , 85F
狗 1/30 60*3
01/31 00:24, 85F
推
01/31 00:25, , 86F
Fu 1/30 60/60/60
01/31 00:25, 86F
推
01/31 00:45, , 87F
卡比 30秒棒式4組/40/40
01/31 00:45, 87F
→
01/31 00:45, , 88F
1/30
01/31 00:45, 88F
推
01/31 20:04, , 89F
厚得1/31 60/60/60
01/31 20:04, 89F
推
01/31 20:44, , 90F
安安 1/31 40/40/40
01/31 20:44, 90F
推
01/31 21:21, , 91F
卡比 1/31 30秒棒式4組/40/40
01/31 21:21, 91F
推
01/31 22:23, , 92F
Fu 1/31 60/60/60
01/31 22:23, 92F
推
02/01 00:53, , 93F
博文 1/31 40/40/40
02/01 00:53, 93F
→
02/01 02:54, , 94F
政 1/31 60/60/60
02/01 02:54, 94F
推
02/01 22:20, , 95F
厚得 2/1 60/60/60
02/01 22:20, 95F
推
02/01 23:53, , 96F
Fu 2/1 60/60/60
02/01 23:53, 96F
推
02/01 23:59, , 97F
博文2/1 40/40/40
02/01 23:59, 97F
推
02/02 00:06, , 98F
狗 2/1 60*3
02/02 00:06, 98F
推
02/02 22:57, , 99F
Fu 2/2 60/60/60
02/02 22:57, 99F
推
02/03 03:37, , 100F
政 2/2 60/60/60
02/03 03:37, 100F
推
02/03 21:00, , 101F
厚得 2/3 60/60/60
02/03 21:00, 101F
推
02/04 00:15, , 102F
Fu 2/3 60/60/60
02/04 00:15, 102F
推
02/04 01:39, , 103F
卡比 2/3 30秒棒式6組/60/60
02/04 01:39, 103F
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