[啾咪] 今日XDDDD
嘉立：「.........................................。」
在好多好多傲拔剌學弟妹的負評(?)之後，
嘉立的新髮型超級年輕超級帥的啦嘿嘿
只是不知道有沒有圖Q______________________________Q
--
btw 我超喜歡今天的練球:")
雖然下雨我們要窩在司令台
可是還是做了很多基本的練習和體能
最開心的還是看到你們的進步
從蹲的姿勢到熟悉墊步
從揮棒的姿勢到搭配腳的力量
大家都越來越流暢
最後男生五圈女生三圈
很難得可以在這樣舒服的天氣跑步
跑得意猶未盡:"P
不知道你們對於今天練得有沒有什麼問題啊??
還有下次可以教你們
關於我和介平今天在你們剛開始練揮棒的時候
在旁邊丟牆壁的那個動作
其實就叫做丟牆壁
然後它很有用
可以練習對球的反應/掌控接球/蹲低/一步內移動......等
下週偷練時間敬請期待:")
※ 編輯: ck07570429 來自: 140.112.218.127 (10/04 21:02)
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