[轉錄]Re: [情報] 前小聯盟投手對於投手體能訓練的看法

看板NTUCHEbsball作者darien ( 毛茸茸)時間16年前 (2008/01/14 18:15)推噓1(1推 0噓 0→)

留言1則, 1人參與討論串1/1

※ [本文轉錄自 PlayBaseball 看板] 作者: zooking1014 (低調) 看板: PlayBaseball 標題: Re: [情報] 前小聯盟投手對於投手體能訓練的看法時間: Sun Jan 13 22:45:08 2008 ※ 引述《micheallin (阿哲)》之銘言： : Steve Ellis(好像因為受傷退出職棒) : http://thebaseballcube.com/players/E/Steve-Ellis.shtml : Pitching Conditioning: A Running Program for Baseball Pitchers : http://www.thecompletepitcher.com/pitching_articles/running_tips.htm : 裡面有當時他在小聯盟時的跑步訓練菜單 : Monday is a short sprint day. Do 7 sec. sprints, with 15 seconds rest. : Tuesday is a medium sprint day. Do 15 sec. sprints, with 30 seconds of rest. : Wednesday is a long sprint day. — Do "full pole" sprints (30 secs.), with one : minute rest. : Thursday is a long run day. — Do 20 to 25 min. "flush" run, at an easy pace. : Friday is a short sprints day. Do 7 sec. sprints, with 15 seconds rest. : Saturday is an agility training day. Examples of agility drills include jump : rope, agility ladders, and dot drills. : Sunday is an off day. 星期一: 短距離衝刺 : 衝刺七秒休息15秒星期二: 中距離衝刺 : 衝刺15秒休息30秒星期三: 長距離衝刺 : 衝刺30秒休息1分鐘 (好像指全力衝) 星期四: 慢跑 20~25分鐘慢慢的輕鬆跑~~XD 星期五: 同星期一星期六: 靈活度的訓練，例如跳繩還有這種的 Agility ladders http://0rz.tw/b73wW Dot Drills http://0rz.tw/223xj 星期日休息翻得不好請指正^^ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 163.25.118.163

推

ck3300511

01/13 22:52,

01/13 22:52

→

zooking1014

01/13 22:54,

01/13 22:54

推

ichuang

01/13 23:05,

01/13 23:05