哈 大運會的熱血男女們

看板NTU-Karate作者 ( )時間15年前 (2009/03/21 01:07), 編輯推噓29(29推 0噓 34→)
留言63則, 6人參與, 最新討論串1/1
參加大運會的熱血男女們 練得怎樣啦XDD 大運會一天天逼近了 大家是也該更勤練習才是 除了技術外，體能也不可荒廢 為了了解大家練習狀況 大家在每次運動完之後推文吧 比方說 shke: 跑步3km 空手道2hrs 再下次推文時 如果又跑了5km，多練了2小時的空手道。推文就加總起來 shke: 跑步8km 空手道4hrs 加油吧各位！！ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 140.112.248.237
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03/21 01:07, , 1F
科科 先來第一發 本週運動 跑步 12km 空手道4hrs
03/21 01:07, 1F
推
03/21 01:09, , 2F
宅宅副社PO文 推一下
03/21 01:09, 2F
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03/21 22:25, , 3F
跑步12km 空手道6hrs
03/21 22:25, 3F
推
03/21 22:55, , 4F
跑步4hrs 跳繩1hr
03/21 22:55, 4F
推
03/22 00:30, , 5F
空手道4hrs
03/22 00:30, 5F
推
03/22 17:12, , 6F
空手道3hrs @內湖
03/22 17:12, 6F
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03/22 23:46, , 7F
蛤 這禮拜內湖有練喔@@"
03/22 23:46, 7F
推
03/22 23:55, , 8F
空手道4hrs 1次運動中心 2次跑步(但不遠囧)
03/22 23:55, 8F
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03/23 08:24, , 9F
跑步16km 空手道6hrs
03/23 08:24, 9F
推
03/23 21:24, , 10F
跑步4hrs 跳繩2.5hrs 空手道 1hr
03/23 21:24, 10F
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03/25 18:06, , 11F
跑步20km 空手道8hrs
03/25 18:06, 11F
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03/25 23:53, , 12F
跑步5hrs 跳繩3hrs 空手道 1.25hrs
03/25 23:53, 12F
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03/26 23:40, , 13F
跑步26km 空手道8hrs
03/26 23:40, 13F
推
03/26 23:43, , 14F
跑步6hrs 跳繩3hrs 空手道 1.5 hrs
03/26 23:43, 14F
推
03/26 23:44, , 15F
重訓1.5hrs 空手道4hrs
03/26 23:44, 15F
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03/27 08:58, , 16F
跑步31km 空手道8hrs
03/27 08:58, 16F
推
03/28 00:03, , 17F
重訓1.5hrs 空手道6hrs
03/28 00:03, 17F
推
03/28 00:13, , 18F
推一下認真練習的人
03/28 00:13, 18F
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03/28 00:15, , 19F
跑步31km 空手道10hrs
03/28 00:15, 19F
推
03/28 17:00, , 20F
空手道11hrs 重訓4hrs
03/28 17:00, 20F
推
03/28 17:32, , 21F
重訓1.5hrs 空手道9hrs
03/28 17:32, 21F
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03/28 22:42, , 22F
跑步31km 空手道15hrs
03/28 22:42, 22F
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03/28 22:43, , 23F
科科 差點被趕過XDD
03/28 22:43, 23F
推
03/28 23:09, , 24F
重訓1.5hrs 空手道11hrs
03/28 23:09, 24F
推
03/29 20:40, , 25F
跑步7hrs 跳繩3hrs 空手道 1.75 hrs
03/29 20:40, 25F
推
03/31 00:03, , 26F
跑步8hrs 跳繩3hrs 空手道 1.75 hrs
03/31 00:03, 26F
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03/31 01:41, , 27F
跑步41km 空手道15hrs
03/31 01:41, 27F
推
04/03 12:12, , 28F
空手道15hrs 重訓7hrs
04/03 12:12, 28F
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04/03 23:15, , 29F
跑步43.5km 空手道15hrs
04/03 23:15, 29F
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04/03 23:15, , 30F
科科 明後天要飆進度了
04/03 23:15, 30F
推
04/05 00:27, , 31F
跑步9hrs 跳繩3hrs 空手道 3.75 hrs
04/05 00:27, 31F
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04/05 17:30, , 32F
跑步43.5km 空手道21hrs
04/05 17:30, 32F
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04/06 22:31, , 33F
跑步50km 空手道21hrs
04/06 22:31, 33F
推
04/06 22:36, , 34F
重訓3hrs 空手道11hrs
04/06 22:36, 34F
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04/08 23:50, , 35F
跑步54km 空手道23hrs
04/08 23:50, 35F
推
04/09 18:56, , 36F
空手道23hrs 重訓8.5hrs
04/09 18:56, 36F
推
04/10 00:33, , 37F
重訓4hrs 空手道13hrs
04/10 00:33, 37F
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04/10 12:38, , 38F
跑步71km 空手道23hrs
04/10 12:38, 38F
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04/10 12:39, , 39F
我加錯了XDD 跑步61km 空手道23hrs
04/10 12:39, 39F
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04/11 19:13, , 40F
跑步64km 空手道25hrs
04/11 19:13, 40F
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04/17 17:48, , 41F
跑步74km 空手道23hrs
04/17 17:48, 41F
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04/17 23:01, , 42F
跑步74km 空手道27.5hrs
04/17 23:01, 42F
推
04/20 00:41, , 43F
重訓4hrs 空手道19hrs
04/20 00:41, 43F
推
04/21 23:01, , 44F
空手道27hrs 重訓11.5hrs 太鼓達人
04/21 23:01, 44F
推
04/22 18:06, , 45F
重訓5hrs 空手道19hrs
04/22 18:06, 45F
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04/22 18:19, , 46F
跑步85km 空手道28.5hrs
04/22 18:19, 46F
推
04/23 01:05, , 47F
重訓5hrs 空手道21hrs
04/23 01:05, 47F
推
04/24 15:12, , 48F
重訓7hrs 空手道21hrs
04/24 15:12, 48F
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04/24 22:45, , 49F
跑步85km 空手道30.5hrs
04/24 22:45, 49F
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04/25 18:20, , 50F
跑步85km 空手道35.5hrs
04/25 18:20, 50F
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04/25 18:21, , 51F
科 有可能在大運會前跑到100km嗎@@"
04/25 18:21, 51F
推
04/25 22:57, , 52F
重訓7hrs 空手道28hrs
04/25 22:57, 52F
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04/28 00:53, , 53F
跑步91km 孔手到35.5hrs
04/28 00:53, 53F
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04/28 22:31, , 54F
空手道32.5hrs 重訓11.5hrs
04/28 22:31, 54F
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04/28 22:44, , 55F
跑步94.5km 空手道35.5hrs
04/28 22:44, 55F
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05/01 09:07, , 56F
跑步103.5km 空手道39.5hrs
05/01 09:07, 56F
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05/01 12:48, , 57F
耶...破百了!!!
05/01 12:48, 57F
推
05/01 23:38, , 58F
樓上真勇者 歡迎來拓荒奧杜亞副本XD
05/01 23:38, 58F
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05/02 01:10, , 59F
科...那啥
05/02 01:10, 59F
推
05/05 22:26, , 60F
結束了...有點感傷說~
05/05 22:26, 60F
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05/05 22:35, , 61F
科科 到大運會結束前跑了破110kmXDD
05/05 22:35, 61F
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05/05 22:35, , 62F
哈 這裡紀錄了大家盡兩個月來的努力呢!!!
05/05 22:35, 62F
推
05/05 22:36, , 63F
請客就可以消除你的感傷了XD
05/05 22:36, 63F
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文章代碼(AID): #19myqvjV (NTU-Karate)