[體能] 3/23 自主體能紀錄

看板NTNU-HISBK作者 (林荃)時間13年前 (2012/03/23 00:48), 編輯推噓13(13推 0噓 0→)
留言13則, 10人參與, 最新討論串1/1
3/23 自主體能請po於下方 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 114.36.48.157
推
03/23 22:37, , 1F
3/23 60/60/60 +小肌力2組*30秒
03/23 22:37, 1F
推
03/23 23:34, , 2F
3/23 50/50/50
03/23 23:34, 2F
推
03/23 23:37, , 3F
3/23 75/75/75
03/23 23:37, 3F
推
03/23 23:44, , 4F
3/23 50/50/50
03/23 23:44, 4F
推
03/23 23:46, , 5F
3/23 50/50/50
03/23 23:46, 5F
推
03/23 23:47, , 6F
3/23 50/50/50
03/23 23:47, 6F
推
03/23 23:56, , 7F
3/23 50/50/50
03/23 23:56, 7F
推
03/23 23:56, , 8F
3/23 60/60/60 國棟
03/23 23:56, 8F
推
03/23 23:57, , 9F
3/23 60/60/60
03/23 23:57, 9F
推
03/23 23:57, , 10F
3/30 60/60/60
03/23 23:57, 10F
推
03/24 00:59, , 11F
最近用到手腕都覺得不太舒服，包括體能跟在場上的運球= =
03/24 00:59, 11F
推
03/24 00:59, , 12F
所以之後就先不做伏地挺身，讓手腕休息
03/24 00:59, 12F
推
03/25 00:13, , 13F
=============結束===========
03/25 00:13, 13F
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