女排 不好意思 太晚PO
有三個項目:
1. 仰臥起坐 15下
2. 撐手指 要數到15
3. 起立蹲下 30下
這樣一輪
總共要做兩輪 兩輪中間可以休息一下
我太晚PO了 不好意思喔
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◆ From: 111.248.129.45
※ 編輯: patty12346 來自: 111.248.129.45 (10/24 23:40)
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