罰球大接龍!
以後練球聽到罰球大接龍就是大家最開心的項目
有鑑於去年許多比賽都是輸在罰球
這學期我會嚴格訓練罰球的心智和技術
若當日N人練習 罰球大接龍的規則如下
1.連續罰球數=2*N
2.一球不進球數重計 全隊扶地挺身5下
3.連續兩球不進(可能不同人) 全隊伏地挺身 10下 並球數重計
4.連續三球不進 全隊伏地挺身15下 四線折返一趟 並球數重計
5.連續四球以上不進 全場全隊蛙跳一趟 並球數重計
PS.當日沒到的隊員
須連續罰球50球 一球沒進五下 做完為止 隊長或副隊長驗收
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◆ From: 218.175.55.35
※ 編輯: sportshouse 來自: 218.175.55.35 (02/24 00:21)
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※ 編輯: sportshouse 來自: 220.140.103.28 (02/25 19:49)