女排練球 MENU

看板NCCU_MAB_VB作者 (大家一起來女排~~)時間20年前 (2005/08/31 21:06), 編輯推噓168(168推 0噓 6→)
留言174則, 6人參與, 最新討論串1/1
~~女排也要有菜單啦~~ 1. 跑排球場 折返跑 2. 個人對牆低手 對牆托球 對牆殺球之包球 3. 兩人傳球 a. 低手 b. 低手加摸地 c. 低手加旋轉 d. 低手托球各一下 e. 低手正反面各一下 (注意:這裡的訓練很重要 主要是把接球的穩定度拿捏好 所以應多花時間練習) 4. 發球 接發球 5. 隔網近距離對打 6. 接球到舉球位置 殺球 7. 歡樂打場 ~~ 暫定這些項目 若有更改 再行通知 ~~ 今天走樸素風 不想花俏了... -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 61.229.11.83
推
203.67.78.43 08/31, , 1F
哈哈 不花俏阿
203.67.78.43 08/31, 1F
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218.166.247.164 08/31, , 2F
哈哈 不花俏阿
218.166.247.164 08/31, 2F
推
203.67.78.43 08/31, , 3F
怎麼不 低手加點一根煙 @2
203.67.78.43 08/31, 3F
推
61.228.71.246 08/31, , 4F
他說要樸素!!!!沒關係~~~~~
61.228.71.246 08/31, 4F
推
61.229.11.83 08/31, , 5F
我沒有煙可以點~~
61.229.11.83 08/31, 5F
推
61.228.71.246 08/31, , 6F
你先示範給我們看.....
61.228.71.246 08/31, 6F
推
203.67.78.43 08/31, , 7F
那 低手加 梳個頭髮 好了
203.67.78.43 08/31, 7F
推
218.166.247.164 08/31, , 8F
低手加點一根菸?? 隊長 我也想知道你怎麼辦到的
218.166.247.164 08/31, 8F
推
61.229.11.83 08/31, , 9F
阿 低手加拉個襪子好了~~(這有故事的)
61.229.11.83 08/31, 9F
推
61.228.71.246 08/31, , 10F
這個好這個好~~~~這一定要讓男排隊長來示範!!!
61.228.71.246 08/31, 10F
推
203.67.78.43 08/31, , 11F
我不穿襪子的阿!!
203.67.78.43 08/31, 11F
推
61.229.11.83 08/31, , 12F
男排隊長示範示範!!!
61.229.11.83 08/31, 12F
推
218.166.247.164 08/31, , 13F
難道是昨天的那個嗎??
218.166.247.164 08/31, 13F
推
61.228.71.246 08/31, , 14F
那你以後都不可以穿襪子!!!!
61.228.71.246 08/31, 14F
推
61.229.11.83 08/31, , 15F
好可怕...不穿襪子......
61.229.11.83 08/31, 15F
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203.67.78.43 08/31, , 16F
誰李你阿
203.67.78.43 08/31, 16F
推
203.67.78.43 08/31, , 17F
可惡>.< 這兩個女人實在太可怕了
203.67.78.43 08/31, 17F
推
218.166.247.164 08/31, , 18F
隊長 辛苦你了XD
218.166.247.164 08/31, 18F
推
61.228.71.246 08/31, , 19F
我們哪裡可怕了你說阿????
61.228.71.246 08/31, 19F
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203.67.78.43 08/31, , 20F
一整個可怕 (快溜~~)
203.67.78.43 08/31, 20F
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218.166.109.214 08/31, , 21F
不穿襪子??好臭喔.........
218.166.109.214 08/31, 21F
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218.166.109.214 08/31, , 22F
還有，這個暑訓怎麼看起來很恐怖啊~~~~卻步
218.166.109.214 08/31, 22F
推
203.67.78.43 08/31, , 23F
說說而已 樓上又被騙到了
203.67.78.43 08/31, 23F
推
218.166.247.164 08/31, , 24F
學妹是真單純還是故意裝傻
218.166.247.164 08/31, 24F
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203.67.78.43 08/31, , 25F
他是個傻妹阿
203.67.78.43 08/31, 25F
→
218.166.109.214 08/31, , 26F
靠..你幹麻一直騙我啦........
218.166.109.214 08/31, 26F
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218.166.247.164 08/31, , 27F
原來是真單純喔 那應該是個正妹
218.166.247.164 08/31, 27F
推
203.67.78.43 08/31, , 28F
不要爆粗口啦!!
203.67.78.43 08/31, 28F
推
218.166.109.214 08/31, , 29F
真的有人不穿襪子出門的啊..非洲人應該也是咩
218.166.109.214 08/31, 29F
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218.166.109.214 08/31, , 30F
哇哈哈哈哈........
218.166.109.214 08/31, 30F
推
218.166.247.164 08/31, , 31F
隊長別擔心 我不會跟你搶的
218.166.247.164 08/31, 31F
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218.166.109.214 08/31, , 32F
不要一直欺騙我喔...........
218.166.109.214 08/31, 32F
推
203.67.78.43 08/31, , 33F
這證明了我不是非洲人 謝謝
203.67.78.43 08/31, 33F
推
218.166.109.214 08/31, , 34F
不管穿不穿襪子 你都是非洲'人........YA
218.166.109.214 08/31, 34F
推
203.67.78.43 08/31, , 35F
哪們子的道理阿
203.67.78.43 08/31, 35F
推
61.228.71.246 08/31, , 36F
這是幼幼婷的道理~~~~~
61.228.71.246 08/31, 36F
推
203.67.78.43 08/31, , 37F
適用六歲以下的世界 ~~~
203.67.78.43 08/31, 37F
推
61.229.11.83 08/31, , 38F
好難懂的道理...
61.229.11.83 08/31, 38F
推
61.229.11.83 08/31, , 39F
我怎麼想到水蜜桃姊姊...@@
61.229.11.83 08/31, 39F
還有 95 則推文
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203.73.103.82 09/02, , 135F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 135F
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203.73.103.82 09/02, , 136F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 136F
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203.73.103.82 09/02, , 137F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 137F
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203.73.103.82 09/02, , 138F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 138F
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203.73.103.82 09/02, , 139F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 139F
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203.73.103.82 09/02, , 140F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 140F
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203.73.103.82 09/02, , 141F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 141F
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203.73.103.82 09/02, , 142F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 142F
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203.73.103.82 09/02, , 143F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 143F
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203.73.103.82 09/02, , 144F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 144F
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203.73.103.82 09/02, , 145F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 145F
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203.73.103.82 09/02, , 146F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 146F
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203.73.103.82 09/02, , 147F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 147F
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203.73.103.82 09/02, , 148F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 148F
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203.73.103.82 09/02, , 149F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 149F
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203.73.103.82 09/02, , 150F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 150F
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203.73.103.82 09/02, , 151F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 151F
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203.73.103.82 09/02, , 152F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 152F
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203.73.103.82 09/02, , 153F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 153F
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203.73.103.82 09/02, , 154F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 154F
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203.73.103.82 09/02, , 155F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 155F
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203.73.103.82 09/02, , 156F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 156F
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203.73.103.82 09/02, , 157F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 157F
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203.73.103.82 09/02, , 158F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 158F
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203.73.103.82 09/02, , 159F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 159F
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203.73.103.82 09/02, , 160F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 160F
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203.73.103.82 09/02, , 161F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 161F
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203.73.103.82 09/02, , 162F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 162F
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203.73.103.82 09/02, , 163F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 163F
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203.73.103.82 09/02, , 164F
6:系排最溫馨~~系排最有活力~~~
203.73.103.82 09/02, 164F
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218.160.187.123 09/02, , 165F
系排最溫馨~~系排最有活力~~~
218.160.187.123 09/02, 165F
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218.160.187.123 09/02, , 166F
系排最溫馨~~系排最有活力~~~
218.160.187.123 09/02, 166F
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218.160.187.123 09/02, , 167F
系排最溫馨~~系排最有活力~~~
218.160.187.123 09/02, 167F
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09/18 21:21, , 168F
6:系排最溫馨~~系排最有活力~~~
09/18 21:21, 168F
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09/18 21:21, , 169F
6:系排最溫馨~~系排最有活力~~~
09/18 21:21, 169F
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09/18 21:21, , 170F
既然快爆了......就讓他爆了吧!!!!!
09/18 21:21, 170F
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11/08 23:19, , 171F
張雅惠 不要走 不要離開我.......
11/08 23:19, 171F
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11/15 00:29, , 172F
明天考完再來好好研究～～～～～
11/15 00:29, 172F
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11/15 00:30, , 173F
我又推錯文了　囧ｒｚ　希望不會又有人發現
11/15 00:30, 173F
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11/22 01:13, , 174F
我發現了 XD
11/22 01:13, 174F
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