[問題] 請問教練專業度消失
最近加入健身房
想請問以下2個教練的「專業」度
第一位
https://i.imgur.com/JSwickm.jpg
我上了一堂練腿的重訓
上完後膝蓋附近馬上瘀青，隔天膝蓋痠痛
今天第四天
瘀青未消
https://i.imgur.com/VcnD3yy.jpg
走路仍有不適狀
還不時聽到喀喀聲
蹲下時酸痛
我BMI 17.5
問教練如何舒緩不適
卻沒辦法回答
因此想請問是不是應該要退課？
謝謝
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