[問題] 槓鈴肩推及斜方的問題消失
1.最近在水管看到軍推的教學影片 以前看的都是將槓鈴推到頭的正上方,想請教兩者間的差異
2.練槓鈴聳肩,直槓 六角槓刺激的差異
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