[問題] 手臂幾次訓練後出不了力消失
之前不常重訓 在朋友帶我做了幾round後
這2周再做都完全出不了力
基本重量都推不動了....
照理應該越來越有力，我朋友也不懂
有可能是因為肌肉還在復原嗎
但我又沒什麼感覺酸痛
請高手幫忙解答
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 112.198.71.145
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1514005865.A.FAF.html
推
12/23 13:18, , 1F
12/23 13:18, 1F
→
12/23 13:22, , 2F
12/23 13:22, 2F
→
12/23 13:24, , 3F
12/23 13:24, 3F
→
12/23 13:35, , 4F
12/23 13:35, 4F
→
12/23 13:36, , 5F
12/23 13:36, 5F
→
12/23 14:15, , 6F
12/23 14:15, 6F
→
12/23 14:15, , 7F
12/23 14:15, 7F
→
12/23 14:15, , 8F
12/23 14:15, 8F
→
12/23 14:16, , 9F
12/23 14:16, 9F
→
12/23 14:58, , 10F
12/23 14:58, 10F
推
12/23 15:18, , 11F
12/23 15:18, 11F
→
12/23 15:19, , 12F
12/23 15:19, 12F
→
12/23 15:20, , 13F
12/23 15:20, 13F
推
12/24 01:57, , 14F
12/24 01:57, 14F
→
12/24 01:58, , 15F
12/24 01:58, 15F