[心得] 如何讓伏地挺身的效果更好 (中文字幕)消失

看板MuscleBeach作者時間6年前 (2017/09/10 18:01), 編輯推噓30(3001)
留言31則, 30人參與, 最新討論串1/1
https://goo.gl/eJtDV2 Jeff Cavaliere利用伏地挺身的動作變化 讓你藉此提高胸肌的刺激 分享給大家 :) -- Fitting Room TW 運動、健康相關資訊翻譯影片 官方Blog http://fittingroomtw.blogspot.tw/ 官方臉書 https://goo.gl/HZhAhS -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.161.138.204 ※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1505037702.A.751.html

09/10 18:15, , 1F
頭推
09/10 18:15, 1F

09/10 18:19, , 2F
頸推
09/10 18:19, 2F

09/10 18:19, , 3F
我推
09/10 18:19, 3F

09/10 18:43, , 4F
頸間皺摺推
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09/10 18:56, , 5F
華麗扭轉推
09/10 18:56, 5F

09/10 19:01, , 6F
剛直頸椎
09/10 19:01, 6F

09/10 19:05, , 7F
脛骨推
09/10 19:05, 7F

09/10 19:20, , 8F
橫膈膜推
09/10 19:20, 8F

09/10 19:38, , 9F
懸壅垂推
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09/10 19:43, , 10F
老漢推
09/10 19:43, 10F

09/10 19:50, , 11F
脂肪推
09/10 19:50, 11F

09/10 19:55, , 12F
bmi48推
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09/10 20:24, , 13F
臥推
09/10 20:24, 13F

09/10 20:39, , 14F
腰內肉推
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09/10 20:44, , 15F
大腿推
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09/10 20:46, , 16F
感謝推
09/10 20:46, 16F

09/10 21:36, , 17F
起手留2推
09/10 21:36, 17F

09/10 21:48, , 18F
大家這樣推我不知道要推什麼,解剖學一竅不通
09/10 21:48, 18F

09/10 21:50, , 19F
攝護腺推
09/10 21:50, 19F

09/10 21:59, , 20F
小腿推
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09/10 22:19, , 21F
胸推
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09/10 22:23, , 22F
阿基里斯腱推
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09/10 22:59, , 23F
腳指輕輕推
09/10 22:59, 23F

09/10 23:06, , 24F
好奇問一下, Jeff 怎麼都沒有腿部的影片呢?
09/10 23:06, 24F

09/10 23:22, , 25F
足底基墨推
09/10 23:22, 25F

09/11 10:33, , 26F
喔喔 抓到了 JEFF不愛練腿
09/11 10:33, 26F

09/11 11:41, , 27F
粉碎性骨折推
09/11 11:41, 27F

09/11 14:26, , 28F
腿部的變化相較上半身的變化真的比較少 噱頭不夠吧
09/11 14:26, 28F

09/11 15:08, , 29F
09/11 15:08, 29F

09/11 15:40, , 30F
thanks
09/11 15:40, 30F

09/11 23:23, , 31F
感謝,來試試!
09/11 23:23, 31F
文章代碼(AID): #1PjGs6TH (MuscleBeach)