[問題] 站服務業 上班前還是上班後練佳
站服務業 常常會站到晚上9點
5到7小時都在勞動
回家後會有疲累的感覺 但早上練怕上班會更累
這種情況大家比較建議
是早上練 還是下班去健身房比較好呢
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※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1502507041.A.4B3.html
※ 編輯: ss8901233 (1.173.74.106), 08/12/2017 11:06:58
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