[問題] 身體構造根本不能深蹲?
我之前一直都有練在深蹲
但是幾個月前去給教練按摩後，他說我的髖關節根本不能深蹲再蹲下去的話腰會報銷
他也跟我說推腿機也不要做
我也知道我的髖關節似乎跟一般人不太一樣我沒有辦法像日本人那樣子跪坐
我跪坐的時候屁股沒辦法坐到腳，屁股會懸空
正常坐姿的時候也沒有辦法把雙腿合起來
硬要合起來的話過沒多久就會很痠
腳踝活動度也很差一定要腳根墊槓片才能蹲
請問我這樣子是一定不能深蹲嗎??那如果要練腿的話該怎麼辦呢
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