[問題] 吃到飽問題
想問假設今天我中午吃到飽餐廳
已經達到一整天需要的蛋白質量
而且但晚上都不太會餓了
還需要補充蛋白質嗎
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06/06 22:43, , 1F
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我也是擔心蛋白質沒有一次吸收完
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噓
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※ 編輯: happysean (101.12.212.221), 06/06/2017 22:58:27
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少量多餐的概念不就是讓蛋白質達到最大吸收嗎，意思是如果我一次吃過量，多的蛋白質
也只是排掉而已。是這樣嗎
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※ 編輯: happysean (101.12.212.221), 06/07/2017 17:28:54
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