[問題] 半新手菜單請教
最近迷上健身，所以去家裡附近的健身房練，但是不知道這樣練是否正確？！
(禮拜一)練腿，坐姿股四頭，腿推舉，一台趴著練股二頭跟小腿的，每個都12RM8組。
(禮拜二)練手臂，啞鈴二頭(兩種動作),三頭(一種動作)都12RM8組
(禮拜三)練腿，動作一樣。
(禮拜四)練手,一樣
(禮拜五)練腿，一樣
(禮拜六)練手，一樣
(禮拜日)休息
請問這樣可以嗎？目前能使用機械式有練胸的(飛鳥)，單槓(有輔助)，一種用拉的，可以調整角度練很多部位！
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.138.167.207
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1493217130.A.44C.html
推
04/26 22:34, , 1F
04/26 22:34, 1F
噓
04/26 22:48, , 2F
04/26 22:48, 2F
→
04/26 22:55, , 3F
04/26 22:55, 3F
→
04/26 23:07, , 4F
04/26 23:07, 4F
推
04/26 23:19, , 5F
04/26 23:19, 5F
→
04/26 23:30, , 6F
04/26 23:30, 6F
推
04/26 23:44, , 7F
04/26 23:44, 7F
→
04/26 23:44, , 8F
04/26 23:44, 8F
→
04/26 23:45, , 9F
04/26 23:45, 9F
→
04/27 00:03, , 10F
04/27 00:03, 10F
→
04/27 00:11, , 11F
04/27 00:11, 11F
→
04/27 00:18, , 12F
04/27 00:18, 12F
→
04/27 00:18, , 13F
04/27 00:18, 13F
推
04/27 00:47, , 14F
04/27 00:47, 14F
→
04/27 00:49, , 15F
04/27 00:49, 15F
→
04/27 00:50, , 16F
04/27 00:50, 16F
→
04/27 00:50, , 17F
04/27 00:50, 17F
→
04/27 00:51, , 18F
04/27 00:51, 18F
→
04/27 00:52, , 19F
04/27 00:52, 19F
→
04/27 10:00, , 20F
04/27 10:00, 20F
推
04/27 11:46, , 21F
04/27 11:46, 21F
→
04/27 15:40, , 22F
04/27 15:40, 22F
→
04/27 16:36, , 23F
04/27 16:36, 23F
→
04/27 17:16, , 24F
04/27 17:16, 24F
推
04/27 22:09, , 25F
04/27 22:09, 25F
→
04/27 22:21, , 26F
04/27 22:21, 26F
推
04/28 07:04, , 27F
04/28 07:04, 27F