新手姿勢詢問
小弟最近想練練身體，
想說先不去健身房丟臉
便在家先做些基本功
1.稱體
2.伏地挺身
3.滾輪
4.仰臥起坐
5.深蹲
但每每做完伏地挺身與滾輪時，左手三頭總是比右手酸，也試過跪姿與左腳疊右腳上，但
還是一樣（小弟是左撇子）
因只聽說非慣用手才會比較酸，所以有點困惑，想問問版上各位大大，有沒有推薦的方式
能改善！？
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.227.109.22
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1492511396.A.B98.html
推
04/18 18:58, , 1F
04/18 18:58, 1F
→
04/18 18:58, , 2F
04/18 18:58, 2F
推
04/18 19:11, , 3F
04/18 19:11, 3F
推
04/18 20:06, , 4F
04/18 20:06, 4F
推
04/18 20:27, , 5F
04/18 20:27, 5F
推
04/18 20:32, , 6F
04/18 20:32, 6F
推
04/18 21:00, , 7F
04/18 21:00, 7F
→
04/18 21:03, , 8F
04/18 21:03, 8F
推
04/18 21:42, , 9F
04/18 21:42, 9F
推
04/18 23:11, , 10F
04/18 23:11, 10F
→
04/18 23:36, , 11F
04/18 23:36, 11F
→
04/18 23:36, , 12F
04/18 23:36, 12F
推
04/20 00:20, , 13F
04/20 00:20, 13F
→
04/20 00:20, , 14F
04/20 00:20, 14F
→
04/20 00:20, , 15F
04/20 00:20, 15F
→
04/20 00:20, , 16F
04/20 00:20, 16F
推
04/20 00:23, , 17F
04/20 00:23, 17F