[心得] 初學者讓胸肌更大的訓練技巧 (中文字幕)消失

看板MuscleBeach作者時間8年前 (2017/04/12 19:04), 編輯推噓23(2306)
留言29則, 25人參與, 最新討論串1/1
https://goo.gl/eVxivf 這次翻譯的內容 Jeff Cavaliere整理了三個重點 分享初學者如何更有效的鍛鍊胸肌 分享給大家 :) -- Fitting Room TW 運動、健康相關資訊翻譯影片 官方Blog http://fittingroomtw.blogspot.tw/ 官方臉書 https://goo.gl/HZhAhS -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.161.131.177 ※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1491995067.A.8C5.html

04/12 19:28, , 1F
感謝翻譯:)
04/12 19:28, 1F

04/12 20:08, , 2F
Push~
04/12 20:08, 2F

04/12 20:19, , 3F
04/12 20:19, 3F

04/12 20:21, , 4F
Jc變壯好多!
04/12 20:21, 4F

04/12 20:33, , 5F
04/12 20:33, 5F

04/12 20:37, , 6F
模特兒真的明顯變壯耶
04/12 20:37, 6F

04/12 20:38, , 7F
Jesse!!
04/12 20:38, 7F

04/12 21:18, , 8F
真得變壯了耶!
04/12 21:18, 8F

04/12 21:26, , 9F
JC練不壯就自打招牌了XD不行這樣
04/12 21:26, 9F

04/12 22:06, , 10F
Jesse好緊張腳一直抖抖抖
04/12 22:06, 10F

04/12 22:59, , 11F
不要一直抖腳啦!
04/12 22:59, 11F

04/12 23:21, , 12F
好難不注意他的腳在抖哈哈
04/12 23:21, 12F

04/12 23:39, , 13F
傑西~
04/12 23:39, 13F

04/13 01:17, , 14F
jesse坐在臥推椅上盯著鏡頭的樣子好可愛XD
04/13 01:17, 14F

04/13 01:27, , 15F
04/13 01:27, 15F

04/13 02:42, , 16F
04/13 02:42, 16F

04/13 06:45, , 17F
04/13 06:45, 17F

04/13 11:09, , 18F
臥推時有高低肩耶,這樣沒問題嗎?
04/13 11:09, 18F

04/13 11:13, , 19F
影片6分43秒,最低時右邊低於左邊
04/13 11:13, 19F

04/13 13:40, , 20F
感謝翻譯分享
04/13 13:40, 20F

04/13 14:24, , 21F
你是說Jesse的右邊嗎?我是覺得攝影機有點歪
04/13 14:24, 21F

04/13 15:19, , 22F
不要抖腳阿!!!!
04/13 15:19, 22F

04/13 15:26, , 23F
推~看Jesse變壯的過程好勵志XD
04/13 15:26, 23F

04/13 21:30, , 24F
對 Jesse的右肩較低
04/13 21:30, 24F

04/13 23:18, , 25F
一直被抖腳分神......
04/13 23:18, 25F

04/14 02:19, , 26F
這張是最低位置的截圖
04/14 02:19, 26F

04/14 02:20, , 27F
可能Jesse肌力還不夠吧
04/14 02:20, 27F

04/14 08:45, , 28F
04/14 08:45, 28F

04/14 18:51, , 29F
真的腳狂抖幹嘛~
04/14 18:51, 29F
文章代碼(AID): #1OxWcxZ5 (MuscleBeach)