[問題] 硬舉下背痛
小弟168/60，前一陣子嘗試練早安你好
之後練硬舉都會下背痛
之前硬舉做70、80kg都沒問題
現在連自體重都很難...
槓鈴划船也一樣，幾乎只能做空槓下背才不會感到有壓力、會痛
不知道各位巨巨有沒有遇過這種狀況QQ
謝謝
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不是，隔兩天後才練，不過之後就沒練早安了，但硬舉一樣會痛orz...
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※ 編輯: jeff841027 (27.247.167.65), 03/21/2017 09:47:43
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