[問題] 你們硬舉完會有這樣的感覺嗎？
你們硬舉完會有這樣的感覺嗎？
我每次硬舉做完都會很喘流很多汗
然後做完下背總是會覺得很緊很不舒服
可是不會痛
然後我通常做完硬舉
會吊在單槓上20秒
之後在伸展一下背部
結果背的不適感又全部消失了
你們會這樣嗎？
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