[問題] 練壺鈴是不是不能斷食?
最近在板上研究飲食
發現壺鈴好像和斷食不太合
之前吃生酮吃到腦子好像燒掉
花一點時間恢復後但肌肉量下降體脂上升
想嘗試斷食加壺鈴
但實際測試不太合
待版友有心得一起討論
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 37.148.162.7
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1485056672.A.40B.html
→
01/22 11:48, , 1F
01/22 11:48, 1F
推
01/22 11:51, , 2F
01/22 11:51, 2F
→
01/22 12:01, , 3F
01/22 12:01, 3F
推
01/22 12:04, , 4F
01/22 12:04, 4F
推
01/22 12:11, , 5F
01/22 12:11, 5F
推
01/22 12:14, , 6F
01/22 12:14, 6F
推
01/22 12:14, , 7F
01/22 12:14, 7F
→
01/22 12:19, , 8F
01/22 12:19, 8F
→
01/22 12:19, , 9F
01/22 12:19, 9F
噓
01/22 12:25, , 10F
01/22 12:25, 10F
噓
01/22 12:28, , 11F
01/22 12:28, 11F
推
01/22 13:26, , 12F
01/22 13:26, 12F
噓
01/22 13:45, , 13F
01/22 13:45, 13F
推
01/22 14:04, , 14F
01/22 14:04, 14F
推
01/22 14:40, , 15F
01/22 14:40, 15F
推
01/22 15:01, , 16F
01/22 15:01, 16F
推
01/22 16:32, , 17F
01/22 16:32, 17F
推
01/22 17:04, , 18F
01/22 17:04, 18F
推
01/22 18:53, , 19F
01/22 18:53, 19F
→
01/22 18:53, , 20F
01/22 18:53, 20F
推
01/22 20:00, , 21F
01/22 20:00, 21F
推
01/22 23:20, , 22F
01/22 23:20, 22F
推
01/22 23:27, , 23F
01/22 23:27, 23F
噓
01/22 23:43, , 24F
01/22 23:43, 24F
噓
01/23 00:45, , 25F
01/23 00:45, 25F
推
01/23 02:07, , 26F
01/23 02:07, 26F