[問題] 練完腿隔天還會做有氧運動嗎
各位大大好
請問一下你們練完腿隔天,還會做有氧運動嗎?
因為我現在練完腿隔天,腿部,臀都會有明顯的酸痛感,這樣的話會建議隔日還做有氧運動嗎?
--
Sent from my Windows
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 111.248.201.228
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1484376365.A.F7E.html
推
01/14 14:47, , 1F
01/14 14:47, 1F
推
01/14 14:50, , 2F
01/14 14:50, 2F
推
01/14 15:00, , 3F
01/14 15:00, 3F
→
01/14 15:01, , 4F
01/14 15:01, 4F
→
01/14 15:03, , 5F
01/14 15:03, 5F
→
01/14 15:04, , 6F
01/14 15:04, 6F
推
01/14 15:05, , 7F
01/14 15:05, 7F
推
01/14 15:20, , 8F
01/14 15:20, 8F
推
01/14 15:31, , 9F
01/14 15:31, 9F
推
01/14 16:13, , 10F
01/14 16:13, 10F
→
01/14 16:49, , 11F
01/14 16:49, 11F
→
01/14 16:49, , 12F
01/14 16:49, 12F
推
01/14 16:51, , 13F
01/14 16:51, 13F
推
01/14 17:19, , 14F
01/14 17:19, 14F
推
01/14 21:33, , 15F
01/14 21:33, 15F
→
01/14 23:44, , 16F
01/14 23:44, 16F
推
01/15 06:11, , 17F
01/15 06:11, 17F
→
01/15 06:12, , 18F
01/15 06:12, 18F
推
01/15 20:58, , 19F
01/15 20:58, 19F
推
01/16 20:44, , 20F
01/16 20:44, 20F